ADD SUGAR? IT’S UP TO YOU!
Mrs. Wages Lite Home-Jell is a special fruit pectin that does not require sugar to gel, so you can enjoy the true fruit goodness and fresh fruit taste of jam or jelly made with reduced sugar or with no added sugar. If you prefer, sweeten your jam or jelly with a non-sugar sweetener.
Jam and jelly made with Mrs. Wages Lite Home-Jell fruit pectin will differ from jam and jelly made with Mrs. Wages Original Home-Jell in three ways:
While significantly lower in carbohydrates per serving than regular jam or jelly, Lite Home-Jell products are not carbohydrate or calorie-free. With the advice of one’s physician or diet counselor, appropriate amounts of Lite Home-Jell jam or jelly probably can be included in most diabetic diets. The total carbohydrate content of each jam or jelly made with Lite Home-Jell will depend on the fruit used and on the type and amount of sweetening agent used.
| JUICE (CUPS) | LITE HOME-JELL | PACKETS OF SWEETENER | SUGAR (CUPS) | YIELD (CUPS) |
| 4 | 1 BX | 0 | 0 | 4 |
| 4 | 1 BX | 18-24 | 0 | 4 |
| 4 | 1 BX | 0 | 1 | 4+ |
| 5 | 1 BX | 0 | 2-3 | 5-6 |
4 LBS. APPLE OR CRABAPPLE
Select ripe tart apples. Sort, wash, remove stem and blossom ends. Don’t peel or core. Cut into small chunks. Add 5 cups water, cover and simmer 10 minutes. Stir occasionally. Crush thoroughly; simmer 10 minutes, stir occasionally.
4 QTS. BLACKBERRY, BOYSENBERRY
Sort, stem, wash fully ripe berries (dewberry, raspberry). Crush berries thoroughly, one layer at a time. Save pulp for jam recipe in jam section.
2-1/2 QTS. BLUEBERRY FOR 5 CUPS
Sort, wash berries. Crush thoroughly. Cover and simmer 5 minutes. Stir occasionally. Add 2 Tbsp. lemon juice to measured berry juice. Save pulp.
5 LBS. CHERRY FOR 5 CUPS
Sort, wash, remove stems. Do not pit. Crush, add 1/2 cup water. Cover, simmer 10 minutes. Stir occasionally.
4-1/2 LBS. GRAPE, CONCORD FOR 5 CUPS
Sort, wash, remove stems. Crush. Add 1 cup water. Cover and simmer 10 minutes, stirring occasionally.
5 LBS. PEACH FOR 5 CUPS
Wash, peel, core. Cut into chunks. Crush. Add 1 cup water, cover. Bring to boil. Reduce heat, simmer 5 minutes. Stir occasionally. Extract juice. Save pulp.
4-1/2 LBS. PLUM FOR 5 CUPS
Sort, wash. Do not peel or pit. Cut into pieces. Crush. Add 1 cup water. Cover, bring to boil. Reduce heat and simmer 10 minutes.
4 QTS. STRAWBERRY FOR 5 CUPS
Sort, stem, wash. Crush. Save pulp for jam!
| KIND OF JAM & AMOUNT OF FRUIT | TO PREPARE FRUIT FOR COOKED JAMS | FRUIT (CUPS) |
LITE HOME-JELL | PACKETS SWEETENER | SUGAR (CUPS) |
YIELD (CUPS) |
| BLACKBERRY, BOYSENBERRY, DEWBERRY, RASPBERRY2-1/2 QTS. | Sort, stem and wash firm ripe berries. Crush berries thoroughly. Sieve all or part of the pulp to remove seeds if desired. | 4 5 |
1 BOX 1 BOX |
24-36 PKTS. 0 |
0 1-3 |
4 5-6 |
| BLUEBERRY2 QTS. | Sort, stem and wash firm ripe berries. Crush thoroughly. Add 2 tablespoons lemon juice to measured crushed berries. | 4 4 5 |
1 BOX 1 BOX 1 BOX |
0 18-30 0 |
0 0 1-3 |
4 4 5-6 |
| CHERRY3-1/2 LBS. | Sort, wash, stem and pit cherries. Grind or chop finely. | 4 5 |
1 BOX 1 BOX |
24-36 0 |
0 1-3 |
4 5-6 |
| FIG3-1/4 LBS. | Sort and wash figs. Remove stem ends. Peel if desired. Grind or crush thoroughly. Add 1/4 cup lemon juice and 3/4 cup water to measured crushed figs. | 4 4 5 |
1 BOX 1 BOX 1 BOX |
0 24-36 0 |
0 0 1-3 |
5 5 5-7 |
| GRAPE4-1/4 LBS. | Sort, wash and remove stems from firm ripe grapes. Slip skins from grapes. Add 1 cup water to pulp. Cover and simmer 5 minutes, stirring occasionally. Sieve pulp to remove seeds. All or part of ground or finely chopped skins can be added back to sieved pulp if desired. | 4 4 5 |
1 BOX 1 BOX 1 BOX |
0 24 0 |
0 0 1-3 |
4 4 5-6 |
| PEACH 4 LBS.FOR 5 CUPS | Wash, peel and pit firm ripe peaches. Cut into small pieces and crush coarsely. Add 1/4 cup lemon juice (1/3 cup for 6 cups peaches) to measured crushed peaches. | 5 5 5 6 |
1 BOX 1 BOX 1 BOX 1 BOX |
0 18-30 0 0 |
0 0 1-3 2-3 |
5 5 5-6 7-8 |
| PEAR 4-5 LBS. | Wash, peel and core ripe pears. Crush or chop finely. Add lemon juice to measured crushed pears; use 2 Tbsp. lemon juice for 4 cups pears and 1/4 cup lemon juice with 5 cups pears. | 4 4 5 6 |
1 BOX 1 BOX 1 BOX 1 BOX |
0 18-24 0 0 |
0 0 1-3 2-3 |
4 4 5-6 6-7 |
| PLUM 4 LBS. | Sort, wash and pit ripe tart plums. Cut into pieces and crush thoroughly. Add 1/2 cup water, cover and simmer 5 minutes, stirring occasionally. | 4 5 |
1 BOX 1 BOX |
24 0 |
0 1-3 |
4 5-6 |
| STRAWBERRY 3 QTS. | Sort, stem and wash firm ripe strawberries. Crush thoroughly. Add 1/4 cup of water if needed. | 5 5 5 6 |
1 BOX 1 BOX 1 BOX 1 BOX |
0 18-24 0 0 |
0 0 1-3 2-3 |
5 5 5-6 6-7 |
| SALVAGE JAM BLACKBERRY BLUEBERRY PEACH, PEAR STRAWBERRY | If the pulp left after juice has been extracted for jelly still has an acceptable texture, why not use it for jam? Sieve blackberry and similar berry pulp to remove seed. Add small amount of juice or water to moisten if necessary. | 4 4 5 |
1 BOX 1 BOX 1 BOX |
24 0 0 |
0 1 1-3 |
4 4+ 5-6 |
Fresh fruits and berries not in season? Use bottled unsweetened juices. For a 4-cup recipe, use one 32-ounce bottle of juice no messy juice preparation, no measuring just pour into saucepan, add Lite Home-Jell and continue with step 5 of instructions. In less than 30 minutes you will have 4 half-pint jars of delicious reduced-sugar jelly. Use your favorite bottled juice to create your own special reduced-sugar jelly.
| JUICE (CUPS) | LITE HOME-JELL | PACKETS SWEETENER | SUGAR (CUPS) | YIELD (CUPS) |
| 4 | 1 BOX | 0 | 0 | 4 |
| 4 | 1 BOX | 18-24 | 0 | 4 |
| 4 | 1 BOX | 0 | 1 | 4+ |
| 5 | 1 BOX | 0 | 2-3 | 6 |
This recipe can be used to make freezer jam with most of the fruits and berries commonly used to make jams; apricots, blackberries, blueberries, peaches or strawberries.
*To make freezer jam without sugar or jam sweetened with a non-sugar sweetener, follow the above instructions but omit the sugar. Stir the Lite Home-Jell into the water slowly and thoroughly to prevent lumping. To use a non-sugar sweetener, stir 18 to 20 packets (to taste) into the crushed fruit.