Ketchup Veggie Beef Stir Fry

Ketchup Veggie Beef Stir Fry

  By  , ,

October 20, 2015

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 4 Servings
Ketchup Veggie Beef Stir Fry


1In a small bowl, combine the ketchup, water, Dijon mustard and soy sauce; set aside.

2In a large skillet or wok, heat oil over medium high heat. Stir-fry beef until no longer pink, about 4 minutes. Remove and keep warm.

3In the same pan, add the broccoli, mushrooms, red pepper, onion and garlic. Stir-fry vegetables for 4-6 minutes or until crisp tender.

4Stir in sauce; return beef to pan. Cook and stir for 5-7 minutes over medium heat or until heated through. Serve over rice.


1 cup prepared Mrs. Wages® Ketchup

1/4 cup water

2 Tbsp Dijon mustard

2 Tbsp soy sauce

2 Tbsp vegetable oil

1 lb boneless beef sirloin, cut into thin strips

2 cups broccoli florets

1 cup sliced mushrooms

1 medium red bell pepper, cut into thin strips

3/4 cup chopped onion

3 medium garlic cloves, minced

Hot cooked rice


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For canning safety, always consider your local altitude when calculating accurate processing times. Read this USDA guide for proper food safety and canning processing guidelines or consult the National Center for Home Food Preservation’s Guide 1 Principles of Home Canning. Also, prepare and process home canning jars and lids according to manufacturer’s instructions for sterilized jars. Keep jars hot.

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