Lean Stuffed Bell Peppers

Lean Stuffed Bell Peppers

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  • Prep: 40 mins
  • Cook: 40 mins
  • 40 mins

    40 mins

    1 hr 20 mins

  • Yields: 10 Servings
Lean Stuffed Bell Peppers


5 large red or green bell peppers

1 lb lean ground turkey

1 medium onion, chopped

1 clove garlic, minced

1/2 tsp salt

1/4 tsp black pepper

1 cup cooked brown rice

1 cup prepared Mrs. Wages® Chipotle and Garlic Salsa

1/2 cup plain yogurt

2 green onions, chopped

1 cup hot water

2 Tbsp Worcestershire sauce


1Preheat oven to 350°F.

2Cut peppers in half lengthwise, keeping stems intact. Remove seeds and ribs from peppers and discard.

3In a large skillet, cook the turkey, onion, garlic, salt and pepper over medium heat until turkey is no longer pink. Remove from the heat.

4Stir in the rice, salsa, yogurt and green onions. Fill each pepper with about 1/2 cup filling.

5Place peppers in a shallow roasting pan. Combine water and Worcestershire sauce; add to pan. Cover with foil and bake 25 minutes. Remove and discard foil. Spoon sauce over peppers and bake 15-20 minutes longer or until peppers are tender and filling is hot.

Recipe suggestion: Chipotle Salsa Bean Dip


Find more information on Mrs. Wages® Chipotle & Garlic Salsa Mix here.





Cook’s Note: You may either make the salsa from fresh tomatoes and Mrs. Wages Chipotle and Garlic Salsa Mix or buy prepared salsa at the store to save time.

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