1In a small bowl, combine the ketchup, water, Dijon mustard and soy sauce; set aside.
2In a large skillet or wok, heat oil over medium high heat. Stir-fry beef until no longer pink, about 4 minutes. Remove and keep warm.
3In the same pan, add the broccoli, mushrooms, red pepper, onion and garlic. Stir-fry vegetables for 4-6 minutes or until crisp tender.
4Stir in sauce; return beef to pan. Cook and stir for 5-7 minutes over medium heat or until heated through. Serve over rice.
Mrs. Wages Safety notes:
For canning safety, always consider your local altitude when calculating accurate processing times. Read this USDA guide for proper food safety and canning processing guidelines or consult the National Center for Home Food Preservation’s Guide 1 Principles of Home Canning. Also, prepare and process home canning jars and lids according to manufacturer’s instructions for sterilized jars. Keep jars hot.
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